Goan Curry ( Microwave Recipe )

Goan Curry ( Microwave Recipe )

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Goan cuisine embodies the coastal spirit. Luscious, lazy, pampering, loaded with coconuts and spices… one cannot help but nod off after a hearty meal! try goan culinary magic at home. Make a beginning with this simple goan curry. The coconut-based gravy imparts a delicious creamy flavour, making it a perfect accompaniment for hot, steamed rice. The paste is comprised of several aromatic spices, many of which are grown locally in the region, goa being well-known as a land of spices.

Goan Curry ( Microwave Recipe ) recipe - How to make Goan Curry ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
For the paste

    For the paste
  1. Put the oil in a small microwave safe bowl and microwave on high for 20 seconds.
  2. Add the poppy seeds, cinnamon, clove, peppercorns, coriander seeds and red chillies, mix well and microwave on high for 30 seconds.
  3. Add the onions and garlic, mix well and microwave on high for 2 minutes.
  4. Add the coconut, mix well and microwave on high for 5 minutes, stirring once in between after 2½ minutes. Keep aside to cool.
  5. Blend in a mixer to a smooth paste, using 6 tbsp of water and keep aside.

How to proceed

    How to proceed
  1. Combine the green peas and ½ cup of water in a microwave safe bowl and microwave on high for 3 minutes. Drain and keep aside.
  2. Add the potatoes along with ½ cup of water, mix well and microwave on high for 10 minutes, stirring once in between after 5 minutes.
  3. Add the tomatoes, paste, green peas, tomato purée and salt, mix well and microwave on high for 2 minutes.
  4. Serve immediately.
Nutrient values per serving
Energy196 cal
Protein3 g
Carbohydrates19.9 g
Fiber4.8 g
Fat11.7 g
Cholesterol0 mg
Vitamin A147.2 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31 mg
Vitamin C20.8 mg
Folic Acid21.6 mcg
Calcium41.2 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.9 mg
Potassium214.1 mg
Zinc0.4 mg

Reviews

Goan Curry ( Microwave Recipe )
 on 04 Mar 15 02:29 PM
5

a super aromatic curry, with the freshness of vegetables... loved it.
Goan Curry ( Microwave Recipe )
 on 11 Jun 13 03:25 PM
4

the goan curry was spicy and and the grated coconut in it added to the flavour in the dish