Grape Lassi ( Calcium Rich )

Grape Lassi  ( Calcium Rich )

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A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.

Grape Lassi ( Calcium Rich ) recipe - How to make Grape Lassi ( Calcium Rich )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients

2 cups black grapes
1 cup chilled low-fat milk
1 cup chilled low-fat curds (dahi)
4 tsp sugar

Method
    Method
  1. Combine the black grapes, milk, curds and sugar in a blender and blend till smooth.
  2. Pour equal quantities of the lassi into 4 individual glasses.
  3. Serve chilled.
Nutrient values (Abbrv) per glass
Energy105 cal
Protein3.8 g
Carbohydrates21.5 g
Fiber0.8 g
Fat0.3 g
Cholesterol0.1 mg
Sodium50 mg
Black Grape Lassi (Calcium Rich Recipe) Video by Tarla Dalal

Reviews

Grape Lassi ( Calcium Rich )
 on 08 Oct 15 01:32 PM
5

Worth trying when black grapes are in season... The consistency is perfect and so is the balance of flavours as I don''t like drinks which are too sweet.