Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe

Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe

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green moong dal appe with vegetables | healthy appe pan recipe | south indian style healthy appe | vegetable moong dal appe | with 21 amazing images.

green moong dal appe with vegetables is a simple South Indian which can be enjoyed for breakfast, snack of dinner. Healthy appe pan recipe is easy to make and slightly more nourishing because of the addition of veggies. Learn how to make south indian style healthy appe.

To make green moong dal appe with vegetables you need to soak the green moong dal in enough hot water and allow it to soak for about an hour. Then drain and blend it to a smooth paste using water. Add all the remaining ingredients and make a batter of dropping consistency. Then heat an appe mould, pour little batter in each mould and cook till they turn golden brown from both the sides using very little oil.

Filled with protein these appes are a great addition to a growing kids menu. It’s bite sized so kids of any age are bound to relish. The protein in vegetable moong dal appe will support the growing cells, tissues and bones of the kids.

The addition of veggies makes these south indian style healthy appe fiber rich, thus it can be enjoyed by weight watchers, diabetics, heart patients and those with stomach upset. Just remember not to overdo with the portion size as anything in excess is not good for the body.

When served fresh its taste will linger for a long time. Serve green moong dal appe with vegetables with healthy green chutney if you wish to.

Enjoy green moong dal appe with vegetables | healthy appe pan recipe | south indian style healthy appe | vegetable moong dal appe | with step by step photos.

Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe recipe - How to make Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 28 appes
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Ingredients


For Green Moong Dal Appe With Vegetables
1/2 cup green moong dal (split green gram)
1/4 cup grated carrot
1/4 cup finely chopped cabbage
1/4 cup finely chopped onions
1/4 cup finely chopped coriander (dhania)
1 tsp finely chopped green chillies
salt to taste
2 tsp oil for greasing and cooking

Method
For green moong dal appe with vegetables

    For green moong dal appe with vegetables
  1. To make green moong dal appe with vegetables, combine the green moong dal and enough hot water in a deep bowl, cover with a lid and keep aside to soak for 1 hour. Drain well.
  2. Blend in a mixer till smooth using approx. ½ cup of water.
  3. Transfer into a deep bowl, add all the remaining ingredients and mix well.
  4. Heat an appe mould on a medium flame and grease it ¼ tsp of oil.
  5. Pour 1 tbsp of the batter into each mould.
  6. Cook, using ¼ tsp of oil, till the lower surface becomes golden brown and then turn each appe upside down using a fork so as to cook them from the other side using a little oil.
  7. Repeat steps 4 to 6 to make 21 more appes with the remaining batter.
  8. Serve the green moong dal appe with vegetables immediately.
Nutrient values (Abbrv) per serving
Energy72 cal
Protein4 g
Carbohydrates10.3 g
Fiber1.6 g
Fat1.6 g
Cholesterol0 mg
Sodium6.6 mg
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    How to make Green Moong Dal Appe with Vegetables

    1. To make green moong dal appe with vegetables, in a deep bowl take green moong dal. Here is how you can learn and know more about green moong dal.
    2. Pour hot water over it.
    3. Cover it with a lid, keep aside and soak for 1 hour.
    4. This is how the green moong dal will look after soaking.
    5. Drain well using a strainer.
    6. Transfer it to a blender jar.
    7. Add ½ cup of water.
    8. Blend well till smooth.
    9. Transfer the green moong dal appe with vegetables appe batter into a deep bowl.
    10. Add grated carrot. It will make our appe colourful.
    11. Add cabbage.
    12. Add onions. It will add a crunch to the appe.
    13. Add coriander for freshness.
    14. Add green chillies and salt. You can adjust the quantity of green chillies accorind to your preference of spice.
    15. Mix green moong dal appe with vegetables batter very well. very well.
    16. To cook green moong dal appe, heat an appe mould on a medium flame and grease it ¼ tsp of oil.
    17. Pour 1 tbsp of the batter into each mould.
    18. Cook, using ¼ tsp of oil, till the lower surface becomes golden brown.
    19. Turn each appe upside down using a fork so as to cook them from the other side using a little oil.
    20. Repeat with the remaining batter to make 21 more south Indian style healthy appe.
    21. Serve south Indian style healthy appe immediately.

    Health Benefits of Green Moong Dal Vegetable Appe

    1. Green Moong Dal with Vegetable Appe - for PCOS, Diabetes & Healthy Heart.
    2. The protein from these appe is good enough to nourish every cell of your body.
    3. The use of vegetables like carrot, onions and coriander help ypu gather some antioxidants to build a strong body.
    4. Not being fried and not lending too many calories, it is a nourishing option to snack on.
    5. Unlike other South Indian recipes, these appe are devoid of rice (a high glycemic index food) and thus can be enjoyed by diabetics.
    6. Kids and senior citizens can relish every bite of these soft appe.
    7. Fair amounts of magnesium and phosphorus makes it a suitable choice for heart patients too. They help in maintaining heartbeat.
    8. Women trying to achieve weight loss targets to conceive or post-pregnancy should also reach out for these non-fried appe at snack time.

    Reviews

    Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe
     on 08 Jun 20 05:29 PM
    5

    Wow loaded with veggies quick to make and healthy loved it