Green Pea Skin Soup

Green Pea Skin Soup

This recipe has been viewed 34503 times
5/5 stars  100% LIKED IT   

A creamy soup with no cream! The Green Pea Skin Soup is a deliciously unique soup made with the skin and the pods of green peas, cooked with milk and onions. When you open the cooker after the required whistles, it might seem like the milk has curdled, but worry not, that is the way it is supposed to be. Once you blend, strain and season it, the soup will be just perfect!

Green Pea Skin Soup recipe - How to make Green Pea Skin Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

  1. Heat the butter in a pressure cooker, add the onions and sauté on a medium flame for 1 minute.
  2. Add the green peas skin and green peas, mix well and cook on a medium flame for 2 minutes.
  3. Add the milk and ¼ cup of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid. Cool completely.
  5. Once cooled, blend in a mixer till smooth.
  6. Strain the mixture using a strainer and transfer into a deep non-stick pan.
  7. Add the ¼ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Serve hot.
Nutrient values per serving
Energy103 cal
Protein3.4 g
Carbohydrates5.4 g
Fiber0.5 g
Fat6 g
Cholesterol0 mg
Vitamin A175.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C2.4 mg
Folic Acid4.9 mcg
Calcium146.2 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium30 mg
Potassium78.7 mg
Zinc0 mg


Green Pea Skin Soup
 on 09 Dec 16 03:42 PM

Tasty. Very good to make when I didn''t have much more than peas in the cupboard.
Tarla Dalal
09 Dec 16 04:53 PM
   Hi Antoinette , we are delighted you loved the Green Peas Skin Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Green Pea Skin Soup
 on 28 Oct 14 12:40 PM

I never thought green pea skin can be used so effectively.. I tried this soup and everyopne loved it.. It has a creamy consistency without using any cream in it.. It has little pepper flavour and is tasty..
Green Peas Skin Soup ( Low Calorie Healthy Soup )
 on 15 Apr 13 10:18 AM

Nice fibre rich healthy green peas soup.