Green Pea Soup ( Weight Loss After Pregnancy )

Green Pea Soup ( Weight Loss After Pregnancy )

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Green pea soup, this amazing protein rich soup is a unique combination of peas and onions. Flavoured with mint and garlic, i love this low-cal version of creamy soups for its simplicity and texture.

Green Pea Soup ( Weight Loss After Pregnancy ) recipe - How to make Green Pea Soup ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serves
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Ingredients

1 tsp oil
1 1/4 cups chopped onions
2 tsp finely chopped garlic (lehsun)
1 1/2 cups fresh green peas
salt and to taste

Method
    Method
  1. Heat the oil in a deep non-stick pan; add the onions and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the green peas, salt and 4 cups of hot water, mix well and simmer for 12 to 15 minutes or till the peas are cooked.
  3. When slightly cool, blend in a mixer till smooth.
  4. Transfer the mixture to a deep non-stick pan, add the pepper and bring to boil. Serve hot.
Nutrient values (Abbrv) per serve
Energy81 cal
Protein4.3 g
Carbohydrates12.9 g
Fiber4.8 g
Fat1.3 g
Cholesterol0 mg
Sodium5.7 mg

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