Green Pea and Corn Soup


Green Pea and Corn Soup

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Green peas and sweet corn, both are evergreen favourites with young and old alike. Adding them to any recipe gives a favourable twist and unfailing appeal. Here, the two star ingredients come together in the form of a lusciously thick soup.


While everyday ingredients like onions, garlic and pepper give the Green Pea and Corn Soup an irresistible flavour, milk balances the taste and gives the soup a creamy mouth-feel. Serve it hot, with Croutons , or Masala Papad .

Green Pea and Corn Soup recipe - How to make Green Pea and Corn Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients
Method
    Method
  1. Combine the green peas, corn, onion, garlic, salt and 3 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes ,while stirring occasionally.
  2. Cool completely, once cooled blend in a mixer till smooth.
  3. Transfer the mixture back into the same pan, add the milk, salt and pepper, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
Energy104 cal
Protein5.5 g
Carbohydrates17 g
Fiber5.5 g
Fat1.7 g
Cholesterol0 mg
Vitamin A75.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C7.4 mg
Folic Acid12.5 mcg
Calcium39.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.3 mg
Potassium111.4 mg
Zinc0.2 mg

Reviews

Green Pea and Corn Soup
 on 18 Nov 12 03:56 PM
4

Wonderful and healthy recipe. Gives you a distinct taste of both corn as well as green peas. A must try...