Green Pea and Spring Onion Soup

Green Pea and Spring Onion Soup

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This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions.

Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the soup’s flavour and volume.

Boiling the soup with milk helps to give it a creamy and rather soothing texture and pleasant flavour. Enjoy this soup hot and fresh.

Green Pea and Spring Onion Soup recipe - How to make Green Pea and Spring Onion Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the butter in a deep non-stick pan, add the green pea pods, spring onions and onions and sauté on a medium flame for 1 minute.
  2. Add the cabbage and 2 cups of water, mix well and cover with a lid and cook on a medium flame for 6 minutes, while stirring occasionally.
  3. Cool and blend in a mixer along with 1 cup of water till smooth.
  4. Strain the mixture using a strainer.
  5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy74 cal
Protein2.3 g
Carbohydrates5.9 g
Fiber1.1 g
Fat3.8 g
Cholesterol10.3 mg
Sodium28.2 mg

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