Green Tomato Salsa, Diabetic Friendly


Green Tomato Salsa, Diabetic Friendly

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Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining.

The addition of coriander adds further to its taste while providing Vitamins A and C . Enjoy this salsa with Baked Tortilla Chips or colourful Vegetable Crudités .

Green Tomato Salsa, Diabetic Friendly recipe - How to make Green Tomato Salsa, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
Method
    Main procedure
  1. Combine all the ingredients in a blender and grind into a coarse mixture.
  2. Chill and serve with baked tortilla chips.

Tips
  1. If the tomatoes are really sharp, add ½ sachet of sugar substitute.
Nutrient values (Abbrv) per serving
Energy50 cal
Protein3.9 g
Carbohydrates8.6 g
Fiber2.4 g
Fat0.2 g
Cholesterol3.1 mg
Sodium75.2 mg

Reviews

Green Tomato Salsa
 on 11 Jul 11 11:12 AM
5

Course, crunchy and goes great with tortillas. Nice subtle sourness to the salsa with a tinge of garlic and pleasant taste of spring onions. Very healthy and i could eat it with raw vegetables such as cucumbers or carrots.The Green Tomato Salsa can be used as an ideal accompaniment for a starter or tossed in large chunks into your tortillas.