Hara Bhara Kebab


Hara Bhara Kebab

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Vitamin E and folic acid rich spinach added to these delicious kebabs doing wonders for your eyes.

Hara Bhara Kebab recipe - How to make Hara Bhara Kebab

Preparation Time:    Cooking Time:    Total Time:     Makes 6 kebabs.
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Ingredients
Method
    Main Procedure
  1. Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked. Drain out and discard any excess water.
  2. Combine the spinach, green peas and cooked dal mixture and blend to a coarse paste without using any water.
  3. Add the paneer, chaat masala and garam masala and mix well.
  4. Divide the mixture into 6 equal portions and shape them into flat kebabs.
  5. Roll the kebabs in the bread crumbs.
  6. Heat the oil in a non-stick pan and cook the kebabs on both sides till they are golden brown in colour.
  7. Serve hot.
Nutrient values per kebab

Carbohydrates
9.8 gm.
Energy
68 cal.
Fat
1.4 gm.
Folic acid
43.2 mcg.
Protein
4.1 gm.
Vitamin E
0.6 mcg.
Hara Bhara Kebab (Vegetarian Kebab Recipe) Video by Tarla Dalal

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