Hara Kebab ( Eat Well Stay Well Recipes )


Hara Kebab ( Eat Well Stay Well Recipes )

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Hara kebab, a simple, stamina-boosting kebab of paneer and green peas that can be enjoyed at any time of the day. Those who are health conscious can use low-fat paneer. I have already used less amount of oil to cook them. Apart from paneer, green peas is also a storehouse of nutrients like protein and calcium.

Hara Kebab ( Eat Well Stay Well Recipes ) recipe - How to make Hara Kebab ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 16 kebabs
Show me for kebabs

Ingredients

1 cup grated paneer
1 cup boiled green peas
1 cup boiled and crushed sweet corn
1/2 cup boiled, peeled and mashed potatoes
1/2 tsp cardamom (elaichi) powder
1 tbsp cornflour mixed in 1/2 cup of water
1/4 cup crushed cornflakes for coating
1 tbsp oil for cooking
salt to taste

Method
    Method
  1. Combine the paneer, green peas, corn, potatoes, cardamom powder and salt in a bowl and mix well.
  2. Divide the mixture into 16 equal portions and shape each portion into a round, kebab. Keep aside.
  3. Dip the kebabs in the cornflour mixture and roll them in cornflakes and cook each kebab on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.
Nutrient values (Abbrv) per kebab
Energy62 cal
Protein2.4 g
Carbohydrates6.4 g
Fiber1.2 g
Fat3.2 g
Cholesterol0 mg
Sodium5.4 mg

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