Hare Chane Ke Kebab ( Kebabs and Tikkis Recipes)


Hare Chane Ke Kebab ( Kebabs and Tikkis Recipes)

This recipe has been viewed 28502 times



Hara chana when combined with paneer and flavoured with garam masala makes a delicious kebab that everyone is sure to love!

Hare Chane Ke Kebab ( Kebabs and Tikkis Recipes) recipe - How to make Hare Chane Ke Kebab ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 12 kebabs
Show me for kebabs

Ingredients
Method
    Method
  1. Clean wash and soak the hara chana overnight.
  2. Drain, add the soda-bi-carb and 2 cups of water and pressure cook for 3 to 4 whistles or until the hara chana is cooked.
  3. Allow the steam to escape before opening the lid. Drain and discard any excess water.
  4. Combine the hara chana with all the remaining ingredients in a bowl and mix well.
  5. Divide the mixture into 12 equal portions and shape each portion into a flat, oval kebab.
  6. Cook the kebabs on a tava (griddle), using a little butter till both sides are golden brown in colour.
  7. Serve hot.
Nutrient values per kebab
Energy103 cal
Protein5.8 g
Carbohydrates11.2 g
Fiber0.8 g
Fat4 g
Cholesterol0 mg
Vitamin A145.9 mcg
Vitamin B10 mg
Vitamin B2-0.1 mg
Vitamin B30.3 mg
Vitamin C2.3 mg
Folic Acid0.3 mcg
Calcium86 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.6 mg
Potassium151.9 mg
Zinc0.5 mg

Reviews