Hare Chane Ke Kebab

Hare Chane Ke Kebab

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Green power through and through, that’s what the Hare Chane Ke Kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this a iron, protein, calcium and vitamin rich recipe perfect for pregnant women, children and all others too. A combo of traditional flavour enhancers like ginger, green chillies, onions, lemon juice, etc., enhances the flavour and aroma manifold. The procedure of cooking this kebab on a tava with minimal oil instead of deep-frying it, makes this delectable snack all the more desirable.

Hare Chane Ke Kebab recipe - How to make Hare Chane Ke Kebab

Soaking Time:  8 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 12 kebabs
Show me for kebabs

Ingredients
Method
    Method
  1. Soak the hara chana overnight.
  2. Next day, drain, wash, add 3½ cups of water and pressure cook for 4 whistles or till the hara chana turns soft.
  3. Allow the steam to escape before opening the lid, drain well and mash it to a coarse mixture.
  4. Combine the hara chana with all the remaining ingredients in a bowl, mix well and shape each portion into an oval kebab.
  5. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  6. Place 6 kebabs on it and cook each kebab on a slow flame, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  7. Serve hot with green chutney.
Nutrient values (Abbrv) per kebab
Energy113 cal
Protein6 g
Carbohydrates12.2 g
Fiber1 g
Fat4.5 g
Cholesterol0 mg
Sodium5.4 mg
Hare Chane ke Kebab (Pregnancy, Iron and Calcium Rich Recipe) Video by Tarla Dalal

Reviews

Hare Chane Ke Kebab
 on 15 Dec 19 05:30 PM
5

Amazing tasty recipe Loved it
Tarla Dalal
16 Dec 19 04:59 PM
   Hi, Thank you for your kind words. Do try more and more recipes and give us your feedback. Happy Cooking.
Hare Chane Ke Kebab
 on 08 May 18 11:12 PM
5

I love nonveg food. However, my husband was on a veg diet for his ayurvedik treatment. I tried this recipe & trust me it tasted awesome n just like non-veg food only. Me & my in-laws just loved them. Everyone must try out this ultimate tasty recipe!
Tarla Dalal
09 May 18 08:46 AM
   Hi Sandhya, Thank you for your kind words. Do try more and more recipes and give us your feedback. Happy Cooking.
Hare Chane Ke Kebab
 on 22 Jan 17 12:18 PM
5

Awesome!!!
Tarla Dalal
23 Jan 17 10:05 AM
   Hi Megha, we are delighted you loved the Hare Chane Ke Kebab recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Hare Chane Ke Kebab
 on 05 Jun 14 03:35 PM
5

The hara chane we have always eaten roadside has been pepped up Indian masalas into a delightful iron rich snack here. Tastes too good with green chutney.
Hare Chane ke Kebab
 on 03 Dec 10 10:13 AM
5

Awesome with mint chutney! I used grated cabbage with pinch of hing instead of onions for satvic khanna..
Hare Chane ke Kebab
 on 12 Oct 10 11:23 PM
3

hara chana and mint awesome combination...tastes great with chilli garlic sauce!