Hare Chane ki Chaat


Hare Chane ki Chaat

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Tingle the taste bud like none other with this striking combination of green gram and veggies!

Hare Chane ki Chaat recipe - How to make Hare Chane ki Chaat

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


2 cups boiled hara chana (green chick peas)
1 cup finely chopped onions
3 to 4 green chillies , finely chopped
1 cup finely chopped tomatoes
1 tsp chaat masala
1 tbsp lemon juice
2 tbsp chopped coriander (dhania)
2 pinches of sugar
2 tsp oil
salt to taste

For The Garnish
2 tbsp chopped raw mango (optional)

Method
    Main procedure
  1. Heat the oil in a pan, add the onions.
  2. Sauté till the onions turn translucent and add the green chillies, green gram, tomatoes, chaat masala and salt and sauté for a further 2 minutes.
  3. Add the lemon juice, coriander and sugar and mix well.
  4. Serve hot garnished with raw mango.
Nutrient values (Abbrv) per serving
Energy219 cal
Protein12.9 g
Carbohydrates34.3 g
Fiber3.1 g
Fat3.3 g
Cholesterol0 mg
Sodium2928.2 mg
Hare Chane Ki Chaat Video by Tarla Dalal

Reviews

Hare Chane ki Chaat
 on 06 Sep 14 01:02 PM
5

Get the flavour of juhu beach at your home. It is an excellent blend of green gram and vegetables with the spices.
Hare Chane ki Chaat
 on 03 Aug 12 03:21 PM
5

Hare Chane goes great with onion and spiced with green chillies and chaat masala. A nice tangy taste comes from the lemon juice. Forms a great 5pm healthy snack.