Hariyali Cheese Subzi

Hariyali Cheese Subzi

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3 REVIEWS ALL GOOD



A little innovation is all it takes to combine off-beat ingredients like cheese and spring onions with spinach, and transform them all into a quick and flavourful dry subzi for serving with chapati. The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memorable dish mainly due to the appetising aroma and flavour imparted by carom seeds.

Hariyali Cheese Subzi recipe - How to make Hariyali Cheese Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Heat the oil in a deep non-stick pan, add the carom seeds, garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the spring onions and sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the spinach and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally.
  4. Reduce the flame, add the cheese, mix well and cook on a medium flame for 1 minute or till the cheese melts.
  5. Serve immediately with chapati.
Nutrient values per serving
Energy136 cal
Protein4.9 g
Carbohydrates6.2 g
Fiber3.2 g
Fat10.6 g
Cholesterol0 mg
Vitamin A4081.2 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B30.4 mg
Vitamin C47.8 mg
Folic Acid92.4 mcg
Calcium167 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium42.6 mg
Potassium303.9 mg
Zinc0.5 mg

Reviews

Hariyali Cheese Subzi
 on 13 Feb 17 01:33 PM
5

Hariyali Cheese Subzi
 on 08 Jul 14 12:33 PM
4

It's a quick recipe. Though there is a little aftertaste of the spinach it still has a good overall taste and is healthy. Add more cheese if you like it cheesy. otherwise the taste is good.
Hariyali Cheese Subzi
 on 29 Oct 12 11:41 AM
5

Spring onion and and spinach cooked and then simmered with some cheese makes a lovely subzi. Non spicy.