You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Punjabi  >  Hariyali Cheese Subzi

Hariyali Cheese Subzi


by
The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memorable dish mainly due to the appetising aroma and flavour imparted by carom seeds.

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 287 cookbooks   This recipe has been viewed 54761 times

A little innovation is all it takes to combine off-beat ingredients like cheese and spring onions with spinach, and transform them all into a quick and flavourful dry subzi for serving with chapati. The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memorable dish mainly due to the appetising aroma and flavour imparted by carom seeds.

Add your private note

Hariyali Cheese Subzi recipe - How to make Hariyali Cheese Subzi

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings (2 serving )
Show me for servings

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the carom seeds, garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the spring onions and sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the spinach and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally.
  4. Reduce the flame, add the cheese, mix well and cook on a medium flame for 1 minute or till the cheese melts.
  5. Serve immediately with chapati.

Accompaniments

Aloo Palak Roti 
Cauliflower and Bajra Roti, Bajra Gobi Paratha 
Coorgi Roti, Akki Roti, Otti 
Coriander Roti 
Corn and Vegetable Roti 
Hari Chila Roti 
Jowar, Bajra Spring Onion Roti 

Nutrient values per serving
Energy136 cal
Protein4.9 g
Carbohydrates6.2 g
Fiber3.2 g
Fat10.6 g
Cholesterol0 mg
Vitamin A4081.2 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B30.4 mg
Vitamin C47.8 mg
Folic Acid92.4 mcg
Calcium167 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium42.6 mg
Potassium303.9 mg
Zinc0.5 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Hariyali Cheese Subzi
5
 on 13 Feb 17 01:33 PM


Reply
Hariyali Cheese Subzi
4
loves cooking
 on 08 Jul 14 12:33 PM


It's a quick recipe. Though there is a little aftertaste of the spinach it still has a good overall taste and is healthy. Add more cheese if you like it cheesy. otherwise the taste is good.
Reply
Hariyali Cheese Subzi
5
Vinita_Raj
 on 29 Oct 12 11:41 AM


Spring onion and and spinach cooked and then simmered with some cheese makes a lovely subzi. Non spicy.
Reply