Hariyali Dalia

Hariyali Dalia

This recipe has been viewed 27269 times
5/5 stars  100% LIKED IT   

Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!

Hariyali Dalia recipe - How to make Hariyali Dalia

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings


1 cup broken wheat (dalia) , washed and drained
1/2 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped coriander (dhania)
1/2 cup finely chopped dill leaves (shepu / suva bhaji)
1 1/2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tbsp finely chopped green chillies
salt to taste

  1. Heat the oil in a pressure cooker and add the mustard seeds.
  2. When the seeds crackle, add green chillies and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add 3 cups of hot water, mint leaves, coriander, dill leaves and salt, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Serve immediately.
Nutrient values (Abbrv) per serving
Energy185 cal
Protein3.4 g
Carbohydrates29.1 g
Fiber1 g
Fat6.1 g
Cholesterol0 mg
Sodium3.4 mg
Click here to view calories for Hariyali Dalia


Hariyali Dalia
 on 12 Apr 16 06:45 PM

It is very testy & easy to make. Healthy & delicious.
Hariyali Dalia
 on 11 Oct 14 02:36 PM

I made this dalia...thinking it will be different frm that regular dalia upma and to my surprise...it was delcious...and filling too!! Refreshing flavour of mint and coriander....