Hariyali Makai Curry


Hariyali Makai Curry

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Succulent corn kernels cooked in spicy green gravy.

Hariyali Makai Curry recipe - How to make Hariyali Makai Curry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Heat the oil in a pan, add the bayleaf, cloves, cardamom and cinnamon. Let them crackle.
  2. Add in the ground paste and fry till the oil separates.
  3. Mix the cornflour with coconut milk and add to the mixture. Simmer till the gravy thickens.
  4. Add in the corn and cook for 2 minutes before switching off the flame.
  5. Serve hot.
Nutrient values per serving
Energy472 cal
Protein5.4 g
Carbohydrates23.3 g
Fiber11.4 g
Fat40.6 g
Cholesterol0 mg
Vitamin A732.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C15.3 mg
Folic Acid26 mcg
Calcium30.2 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.1 mg
Potassium114.9 mg
Zinc0.3 mg

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