Hariyali Paratha ( Gluten Free Recipe)

Hariyali Paratha  (  Gluten Free Recipe)

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Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!

Hariyali Paratha ( Gluten Free Recipe) recipe - How to make Hariyali Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas


1/2 cup finely chopped fenugreek (methi) leaves
1/2 cup brown rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/4 cup besan (bengal gram flour)
2 tsp sesame seeds (til)
1 tsp ginger-green chilli paste
a pinch of sugar
1/4 tsp turmeric powder (haldi)
1 tsp oil
salt to taste
brown rice flour for rolling
oil for cooking

  1. Combine all the ingredients in a deep bowl and knead into semi-stiff dough using enough warm water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little brown rice flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
  4. Serve immediately.
Nutrient values per paratha
Energy132 cal
Protein2.9 g
Carbohydrates20.7 g
Fiber2.2 g
Fat4.4 g
Cholesterol0 mg
Vitamin A93.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.2 mg
Vitamin C3.1 mg
Folic Acid17.1 mcg
Calcium37.8 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.9 mg
Potassium162 mg
Zinc0.8 mg


Hariyali Paratha ( Gluten Free Recipe)
 on 16 Mar 17 09:15 AM

I love your recipes. in this particular you forgot to mention salt to taste and I am a beginner to cooking so I forgot to add. kindly update the recipe.
Tarla Dalal
16 Mar 17 02:52 PM
   Hi Amit, Very sorry for that error from our side. Thank you for letting us know. We have rectified it.