Hariyali Soya Puris


Hariyali Soya Puris

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A crisp and fun food that your kids will love to behold when they eagerly open their tiffin boxes. Made with soya flour, methi and dhania leaves, these Hariyali Soya Puris are brimful of nutrients, and offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly so they turn out crisp on deep-frying.

Hariyali Soya Puris recipe - How to make Hariyali Soya Puris

Preparation Time:    Cooking Time:    Total Time:     Makes 20 puris
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
  2. Divide the dough into 20 equal portions and roll each portion into a 50 mm. (2”) diameter thin circle using a little whole wheat flour for rolling.
  3. Prick the puris all over using a fork.
  4. Heat the oil in a kadhai, and deep-fry a few puris at a time, on a medium flame till they turn golden brown in colour from both the sides. Drain on an absorbent paper.
  5. Cool completely and store them in an air-tight container or pack in a tiffin box.
Nutrient values per puri
Energy37 cal
Protein0.8 g
Carbohydrates2.1 g
Fiber0.3 g
Fat2.8 g
Cholesterol0 mg
Vitamin A55.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C0.6 mg
Folic Acid2 mcg
Calcium6.2 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.9 mg
Potassium9.4 mg
Zinc0.1 mg

Reviews

Hariyali Soya Puris
 on 08 Aug 14 11:01 AM
5

These crispy puris are made with a combination of coriander and methi along with spices that make these puris truly amazing...I store these often in air tight containers and enjoy them with a hot cup of tea.....