You are here: Home > Course > Starters / Snacks > Deep-fried Starters > Hariyali Soya Puris Hariyali Soya Puris by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksDeeptiAnjuliKhyatiBaked_itemMy Quick Dinner RecipesBaby RecipesRoshi ki PasandCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!RecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamNiyatiDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesBaby RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeeMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanajaKatkarjo@gmail.comTarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaIshita 's CookbookVaishuSummer RecipesPankajSutapas CulinaryJohn's Cooking BookSushIndian RasoiRecipesMarwari CuisineMy FavNitcookKabir LunchNaserian CookbooksMadhavieImportant RecipesTiffin TreatTharla Dalal Cook BookUseful RecipesFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriNeha CookShilpaCookinhPriya's Snack BookTiffinSnacksPost Pregnancy RecipeDry SnackParty Party PartyRREasy To Make RecipesDoris Cafrin AkashKinriRoo KitchenMeera Cook BookToddler RecipesGVeenaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksMy Baby RecipesSukhwinder DhimanCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenEggFaiza's FavesTarla DalalYasminaTdSamiul HaqueGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookNishi ShettyNorth IndianChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesPoojaSnacksLight SnacksTiffinMy CookbookAshmaDry NastoMocktailsPrajaktaFav RecipesTarla DalalNaishaLow CarbgeetzTarla DalalRipalRecipesTarla DalalTarlaToddlerTiffin ReceipesYummy YummyPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaZena Baby ReceipesKids SnacksTulikaTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesLight Evening SnackPregrancySoft DietsShubhasKookooBreakfastRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookMy DishesParty SnacksArju'sAditiTarla DalalToddlersNisha's CookbookSnacksRecipesMayamiSnacksAditi’s RecipeMadhaviUkAnubhansali Cook BookDry SnacksDecadentTarla DalalNaserian CookbooksRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatSnacksMarwari CookbookTinaKkShayari ShahaKiranZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingStartersNittinJyotimalaRecipes For PakhiHealthNon Fried SnacksAnnam Kannan Go To My CokkBooks Close 12 Aug 2014 This recipe has been viewed 18548 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD हरीयाली सोया पुरी - हिन्दी में पढ़ें (Hariyali Soya Puris in Hindi) A crisp and fun food that your kids will love to behold when they eagerly open their tiffin boxes. Made with soya flour, methi and dhania leaves, these Hariyali Soya Puris are brimful of nutrients, and offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly so they turn out crisp on deep-frying. Hariyali Soya Puris recipe - How to make Hariyali Soya Puris Tags Deep-fried StartersDeep FryKadai VegKids Tiffin BoxKids Energy Rich Foods Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins Makes 20 puris Show me for puris Ingredients 2 tbsp finely chopped fenugreek (methi) leaves2 tbsp finely chopped coriander (dhania)2 tbsp soya flour1/2 cup whole wheat flour (gehun ka atta)1/2 tsp black sesame seeds (kala til)1/4 tsp chilli powder a pinch of turmeric powder (haldi) salt to taste whole wheat flour (gehun ka atta) for rolling oil for deep-frying Method MethodCombine all the ingredients in a deep bowl and knead into a stiff dough using enough water.Divide the dough into 20 equal portions and roll each portion into a 50 mm. (2”) diameter thin circle using a little whole wheat flour for rolling.Prick the puris all over using a fork.Heat the oil in a kadhai, and deep-fry a few puris at a time, on a medium flame till they turn golden brown in colour from both the sides. Drain on an absorbent paper.Cool completely and store them in an air-tight container or pack in a tiffin box. Nutrient values per puriEnergy37 calProtein0.8 gCarbohydrates2.1 gFiber0.3 gFat2.8 gCholesterol0 mgVitamin A55.3 mcgVitamin B10 mgVitamin B20 mgVitamin B30.2 mgVitamin C0.6 mgFolic Acid2 mcgCalcium6.2 mgIron0.3 mgMagnesium0 mgPhosphorus0 mgSodium0.9 mgPotassium9.4 mgZinc0.1 mg