Hariyali Tofu Roti
by Tarla Dalal

This recipe has been viewed 40828 times

5/5 stars 100% LIKED IT
2 REVIEWS ALL GOOD

Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread.

Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.

For breakfast enjoy with just curds , chutney or pickle . To make a satiating meal have it with a bowl of dal .

Hariyali Tofu Roti recipe - How to make Hariyali Tofu Roti

1/4 cup shredded spinach (palak) leaves
1/4 cup chopped fenugreek (methi) leaves
1/2 cup crumbled firm tofu (soya paneer / bean curd)
3/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
2 tbsp curds (dahi)
1 tsp ginger-green chilli paste
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking

Method

Combine all the ingredients together in a deep bowl and knead into soft dough using no water.
Divide the dough into 5 equal portions and roll out each portion into 150 mm (6”) diameter circle, using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till light brown spots appear on both the sides.
Serve immediately.

Nutrient values (Abbrv) per roti

Energy	127 cal
Protein	4.4 g
Carbohydrates	16.6 g
Fiber	4 g
Fat	4.9 g
Cholesterol	1 mg
Sodium	7.9 mg

Click here to view calories for Hariyali Tofu Roti

jigna

on 16 Mar 18 10:40 AM

can we make same recipe withPaneer and jowar aata?

Tarla Dalal

16 Mar 18 02:50 PM

Hi, Yes you can try....but add little whole wheat flour so it is easy to roll...

n_katira

on 23 Jan 15 01:51 PM

Soft rotis which suits each and everyone in the family.... these protein and iron rich rotis tastes best just off the tava when served with a bowl of curds.