Health Boms

Health Boms

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Health boms are very delicious and nutritious cutlets crisp outside and soft and spicy inside. These are stomach filling and very good for small parties.

Health Boms recipe - How to make Health Boms

Preparation Time:    Cooking Time:    Total Time:     Makes 4 to 6 servings
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Ingredients


For The Outer Potato Covering
4 boiled , peeled and mashed potatoes
bread crumbs
1/2 tsp salt
1/4 tsp freshly ground black pepper (kalimirch)

For The Filling
1 packet masala quick cooking rolled oats
1/2 grated paneer (cottage cheese)
2 tbsp milk
1/2 tsp chopped green chillies
1/2 tsp grated ginger (adrak)
1 tbsp chopped coriander (dhania)
powdered corn flakes for coating
oil for deep-frying

Method
For the outer potato covering

    For the outer potato covering
  1. Combine all the ingredients in a deep bowl and mix well to make a dough.
  2. Divide into equal portions and keep aside.

For the filling

    For the filling
  1. Roast the oats in non-stick pan till light golden in color and crush them to a coarse powder.
  2. Combine the remaining ingredients along with the crushed oats in a deep and mix well.

How to proceed

    How to proceed
  1. Take a portion of the potato mixture, flatten it and stuff it with a portion of the filling, bring the edges together to form a ball.Roll the ball in powdered cornflakes and keep aside.
  2. Repeat step 1 to make more stuffed balls.
  3. Heat oil in a deep non-stick kadhai and deep-fry the balls, a few at a time till golden brown in colour.
  4. Drain on an absorbent paper.
  5. Serve hot with tomato ketchup and green mint chutney.

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