Healthy Guava Drink, For Athletes and Weight Loss

Healthy Guava Drink, For Athletes and Weight Loss

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4/5 stars  88% LIKED IT   
8 REVIEWS 7 GOOD - 1 BAD



Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.


Have it with your afternoon snack to complement a chatpata dish like chaat . Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.

Healthy Guava Drink, For Athletes and Weight Loss recipe - How to make Healthy Guava Drink, For Athletes and Weight Loss

Preparation Time:    Cooking Time:    Total Time:     Makes 7 glasses
Show me for glasses

Ingredients
Method
    Method
  1. Combine the guava and 1½ cups of water in a broad non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
  2. Cool completely, blend in a mixer till smooth.
  3. Transfer the mixture into a deep bowl and add all the remaining ingredients and mix well.

How to serve

    How to serve
  1. Pour 3 tbsp of the guava mixture in each glass, add 1 glass of chilled water in each glass, mix well and serve immediately.
Nutrient values (Abbrv) per glass
Energy57 cal
Protein0.5 g
Carbohydrates14.2 g
Fiber3.8 g
Fat0.2 g
Cholesterol0 mg
Sodium2.9 mg

Reviews

Healthy Guava Drink, For Athletes and Weight Loss
 on 09 Nov 19 10:58 PM
5

I modified the drink a lit bit, added chia seeds into it and the drink turned to be healthier than the one here
Tarla Dalal
12 Nov 19 10:24 AM
   Ram, yes adding Chia seeds is a good idea. Thanks for the feedback.
Healthy Guava Drink, For Athletes and Weight Loss
 on 21 Aug 19 07:09 AM
5

I haven''t tried this recipe yet. I have 400 guava trees and I am wondering how to sell the fruit. I don''t really like the taste. But if I can make this juice and it helps me shed some body fat, I''ll try it.
Tarla Dalal
21 Aug 19 08:14 AM
   Hi Diana, yes you should definitely try the recipe and do let us know your thoughts over it! Happy cooking!!
Healthy Guava Drink, For Athletes and Weight Loss
 on 19 Dec 18 12:11 AM
5

Hi, a very good topic I like this article Hi, very good article thanks for sharing. keep up the good work. Hi, your all blogs very informative and nice.
Tarla Dalal
19 Dec 18 09:22 AM
   Hi Benazer, Thank you so much for your kind words.
Healthy Guava Drink, For Athletes and Weight Loss
 on 06 Dec 18 07:19 PM
5

Hi, a very good topic. I like this article, very good article thanks for sharing. Keep up the good work. All blogs very informative and nice.
Edited after original posting.
Tarla Dalal
08 Dec 18 10:07 AM
   Thank you so much for your kind words. Happy to know you liked our recipe.
Edited after original posting.
Healthy Guava Drink, For Athletes and Weight Loss
 on 12 May 17 03:36 PM
5

Can this squash(guava mixture) be prepared and stored for later use. If yes, how many days and how to store??
Tarla Dalal
13 May 17 01:14 PM
   Hi Parita, It stays for 3-4 days in fridge and upto 1 month in freezer.
Healthy Guava Drink, For Athletes and Weight Loss
 on 27 Apr 17 12:03 PM
2

Healthy Guava Drink, For Athletes and Weight Loss
 on 04 Oct 16 12:55 AM
5

Tarla Dalal
16 Nov 17 11:05 AM
   Hi Mahesh, glad you liked the recipe. Happy cooking...
Guava Drink
 on 05 Jun 13 08:26 AM
5

Very healthy n tasty juice kids luv dis