Healthy Mango Yoghurt


Healthy Mango Yoghurt

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Yoghurt has a timeless, ageless, boundary-less charm. Much-loved by kids and adults across the world, it is a versatile dish that can be made in multiple varieties, and can be enjoyed any time of the day whether as a snack or as a dessert.

In this Healthy Mango Yoghurt, yummy yoghurt and the King of Fruits come together to delight your palate and give you a calcium boost.

Calcium is especially important for growing kids, as it will strengthen their bones and teeth. Mango is a good source of vitamin C, which improves the absorption of calcium and ensures that you get the best benefits of yoghurt.

In short, you get the best of taste and good health from this recipe. When strawberries are in season, you can use strawberry pulp instead of mango pulp to make this delightful, calcium-rich recipe.

Try other calcium-loaded treats like the Apple Shake, and the Basic Ragi Roti .

Healthy Mango Yoghurt recipe - How to make Healthy Mango Yoghurt

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/2 cups hung curds (chakka dahi)
3/4 cup fresh mango pulp
1 tbsp powdered sugar

For The Garnish
a few mint sprig

Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well using a whisk.
  2. Refrigerate for atleast 1 hour and serve chilled garnished with mint sprigs.
Nutrient values (Abbrv) per serving
Energy218 cal
Protein6.7 g
Carbohydrates17.5 g
Fiber0.3 g
Fat9.9 g
Cholesterol24 mg
Sodium39.2 mg

Reviews

Fruity Yogurt, Mango Yogurt, Strawberry Yogurt
 on 07 Feb 17 11:01 AM
5

Too good!! My kid just loved it and finished almost the entire bowl. I was always worried about my kid not eating curds. Now I have a way out... Hats off to the team for such wonderful recipes...