Healthy Oondhiya


Healthy Oondhiya

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Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!

Healthy Oondhiya recipe - How to make Healthy Oondhiya

Preparation Time:    Cooking Time:    Baking Time: 7 to 8 mins.   Baking Temperature: 200°C (400°F).   Total Time:     Serves 6.
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Ingredients
Method
    Main Procedure

For the baked methi muthias

    For the baked methi muthias
  1. Mix all the ingredients in a bowl and knead into a soft dough using a little water.
  2. Divide the dough into 8 equal portions, shape into even sized rounds and flatten them by placing between your palms.
  3. Place on a greased baking tray and bake in a pre-heated oven at 200°C (400°F) for 7 to 8 minutes. Keep aside.

For the oondhiya

    For the oondhiya
  1. String the surti papadi taking care not to separate the 2 sides.
  2. Wash the papadi, add the carom seeds, soda bi-carb and salt and mix well.
  3. Make criss-cross slits in the kand, baby potatoes, sweet potatoes and brinjals taking care not to separate the segments.
  4. Fill half the masala mixture into the slits of kand, baby potatoes, sweet potatoes and brinjals. Keep aside the remaining masala mixture.
  5. Combine the surti papadi, stuffed vegetables, remaining masala mixture with 3 cups of water and pressure cook for 2 whistles.

How to proceed

    How to proceed
  1. Transfer the cooked oondhiya and methi muthias into a large serving dish and toss lightly.
  2. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy223 cal
Protein6.2 g
Carbohydrates45.2 g
Fiber8.1 g
Fat2.1 g
Cholesterol0 mg
Sodium43 mg

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