Healthy Sheera ( Weigth Loss After Pregnancy )


Healthy Sheera ( Weigth Loss After Pregnancy )

This recipe has been viewed 51902 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.

Healthy Sheera ( Weigth Loss After Pregnancy ) recipe - How to make Healthy Sheera ( Weigth Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
Method
    Method
  1. Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
  2. Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
  3. Add the jaggery, water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes,while stirirng continously. Serve hot garnished with almonds.
Nutrient values (Abbrv) per serving
Energy119 cal
Protein2.6 g
Carbohydrates19.3 g
Fiber1.5 g
Fat3.7 g
Cholesterol0 mg
Sodium2 mg

Reviews

Healthy Sheera ( Weigth Loss After Pregnancy )
 on 18 Mar 17 01:26 PM
5

I also want share my recipes with u
Tarla Dalal
18 Mar 17 02:16 PM
   Hi, Yes you can contribute on td.com
Healthy Sheera ( Weigth Loss After Pregnancy )
 on 31 Dec 15 04:48 PM
5

Weight loss receips