Dear friends, Heed your hunger pangs, but don't eat something that will make you feel guilty afterwards! The bursts of hunger you feel on and off during a day, are actually a good sign. It means your metabolism is just fine. Not only that, it also offers periodic opportunities to top-up on the nutrients required to race through the rest of the day. The problem, however, is that most people fail to realize this. In the midst of their hurried lifestyle, whenever hunger strikes, they reach out for junky fast foods that make them feel satiated albeit with a bagful of unwanted fats, sugar and sodium too! If on the other hand, you had a choice of healthy snacks, which were also easy to prepare, you would have tasty, nutritious and guilt-free answers to all your snack attacks. This book on HEALTHY SNACKS will give you just that! By using smart cooking techniques, and the right proportions of the right ingredients, our team of chefs and nutritionists has come up with 37 recipes, which you will satiate you holistically, in terms of taste as well as nutrition, without piling on unnecessary fat. For your easy reference, these books are clubbed into four sections. 'Quick Snacks' includes no-fuss recipes like Oats and Poha Sukha Bhel and Date and Apple Shake, which can be whipped up in a jiffy. 'Crunchy Snacks' are perfect for those rainy monsoon days or lazy Sundays on the couch, when you want to much on something crispy with a nice movie showing on the TV! Shove away the pack of chips, and go for Flax Seed Crackers with Beetroot Dip or Baked Oats Puri. For brunch or supper, when you want a slightly heavier snack, try one of the 'Snacky Meals' like Paneer and Spring Onion Wrap or Mini Bajra Onion Uttapa. And for those cosy evening chats when your children return from school or the adults from office, opt for toothsome and energizing 'Snacky Tit-Bits' like Moong Dal and Cauliflower Greens Appe or Mixed Sprouts Open Toast. Now, let's all hear it for 'Happy and Healthy Snacking!'