High Fibre Chutney ( Healthy Breakfast )


High Fibre Chutney ( Healthy Breakfast )

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Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.

The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.

We have used this chutney as a good susitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast . You can have a go at other butter subsitute recipes like Garlic Tomato Chutney or Parsley Yogurt Spread .

High Fibre Chutney ( Healthy Breakfast ) recipe - How to make High Fibre Chutney ( Healthy Breakfast )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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Ingredients

1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 mm (1") ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste

Method
    Method
  1. Combine all the ingredients and blend in a mixer to a fine paste, using little water.
  2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
  3. Use as required.
Nutrient values (Abbrv) per tbsp
Energy11 cal
Protein0.5 g
Carbohydrates2.2 g
Fiber0.7 g
Fat0 g
Cholesterol0 mg
Sodium1.8 mg

Reviews

High Fibre Chutney ( Healthy Breakfast )
 on 23 Oct 16 11:34 PM
5

wat does 25 ginger mean. how much amount is tht???
High Fibre Chutney ( Healthy Breakfast )
 on 18 Dec 12 05:51 PM
5

I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!