High Fibre Chutney

High Fibre Chutney

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The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.

High Fibre Chutney recipe - How to make High Fibre Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup. (approx. 14 tablespoons).
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Ingredients


1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large cloves garlic (lehsun)
25 mm. (1") piece of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste

Method
    Main Procedure
  1. Combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons water.
  2. Refrigerate in an air-tight container.
  3. Use as required.
Nutrient values (Abbrv) per tbsp
Energy7 cal
Protein0.4 g
Carbohydrates1.4 g
Fiber0.5 g
Fat0 g
Cholesterol0 mg
Sodium1.5 mg

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