Hot Garlic Sauce with Baby Corn and Broccoli

Hot Garlic Sauce with Baby Corn and Broccoli

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Crunchy broccoli and versatile baby corn find their home in a garlicky gravy that is perked up with Schezuan sauce and tomato ketchup. The intermixing of flavours, ranging from the pungency of garlic and the spiciness of green chillies to the tanginess of the sauces is quite exciting, making the Hot Garlic Sauce with Baby Corn and Broccoli a real attention grabber on any menu.

Hot Garlic Sauce with Baby Corn and Broccoli recipe - How to make Hot Garlic Sauce with Baby Corn and Broccoli

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the cornflour and ½ cup water in a deep bowl, mix well and keep aside.
  2. Heat the oil in a wok or a broad non-stick pan, add the ginger, garlic and green chillies and sauté on a high flame for a few seconds.
  3. Add the baby corn and broccoli, mix well and cook on a medium flame for 1 minute.
  4. Add the tomato ketchup, schewan sauce, cornflour-water mixture, sugar and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values per serving
Energy113 cal
Protein1.9 g
Carbohydrates10.9 g
Fiber1.4 g
Fat7.6 g
Cholesterol0 mg
Vitamin A457.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C17.4 mg
Calcium20.4 mg
Iron0.4 mg
Folic Acid21.4 mcg
Sodium5.6 mg
Pottasium121.3 mg
Zinc0.2 mg

Reviews

Hot Garlic Sauce with Baby Corn and Broccoli
 on 19 Jun 19 09:58 PM
5

Tarla Dalal
20 Jun 19 02:14 PM
   Thank you!!
Hot Garlic Sauce with Baby Corn and Broccoli
 on 17 Mar 15 04:26 PM
5

I love this spicy garlic sauce, with perfectly cooked baby corn and broccoli, which gives a nice crunch. I Served the gravy on top of vegetable fried rice and added fried noodles.It was yumm.