mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea |
by Tarla Dalal
Added to 13 cookbooks
This recipe has been viewed 47483 times
mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea | with 9 amazing images.
mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea is a quick fix soothing drink. Learn how to make Indian style quick mushroom.
To make mushroom tea, heat the butter in a deep non-stick pan, add the mushrooms and cook on a slow flame for 4 to 5 minutes or till the mushrooms turn brown in colour. Add 2 cups of water, salt and pepper, mix well and cook on a slow flame for another 5 minutes, while stirring occasionally. Serve hot.
Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Indian style quick mushroom tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day.
Flavoured mildly with pepper, this mushroom tea can be prepared quite quickly if you have cleaned and chopped mushrooms on hand. Just remember to cook the mushrooms well in butter till the raw smell vanishes and it turns a tempting brown in colour.
With only 16 calories and 0.9 g of carbs per serving this healthy mushroom tea, is a welcome addition to a low calorie and low carb diet. Mushrooms being low on glycemic index scale, this tea can be enjoyed by diabetics too. This tea is a great way to make up for water requirements of the day without use of any fat laden ingredients.
Tips for mushroom tea. 1. Chop mushrooms into small bite sized pieces so as to enjoy its mouthfeel. 2. Cook on a slow flame so the flavours blend well.
Enjoy mushroom tea recipe | Indian style quick mushroom tea | healthy mushroom tea | with step by step photos.
For mushroom tea- To make mushroom tea, heat the butter in a deep non-stick pan, add the mushrooms and cook on a slow flame for 4 to 5 minutes or till the mushrooms turn brown in colour.
- Add 2 cups of water, salt and pepper, mix well and cook on a slow flame for another 5 minutes, while stirring occasionally.
- Serve the mushroom tea hot.
Hot Mushroom Tea, Healthy Mushroom Tea recipe with step by step photos
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Like mushroom tea | Indian style quick mushroom tea | healthy mushroom tea | then see our collection of Indian Teas ranging from masala tea, green tea and other home remedy tea recipes. Some of my all-time favorite tea recipes are:
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What is mushroom tea made off? Indian style quick mushroom tea is made from 4 simple ingredients 1/2 cup finely chopped mushrooms (khumbh), 1 tsp butter, salt to taste and 1/4 tsp freshly ground black pepper (kalimirch).
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Heat 1 teaspoon butter in a deep non-stick pan. Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.
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Add 1/2 cup finely chopped mushrooms (khumbh). One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.
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Cook on a slow flame for 4 to 5 minutes or till the mushrooms turn brown in colour.
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Add 2 cups of water.
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Add salt to taste.
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Add 1/4 tsp freshly ground black pepper (kalimirch).
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Mix mushroom tea | Indian style quick mushroom tea | healthy mushroom tea | well.
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Cook mushroom tea | Indian style quick mushroom tea | healthy mushroom tea | on a slow flame for another 5 minutes, while stirring occasionally.
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Serve mushroom tea | Indian style quick mushroom tea | healthy mushroom tea | hot.
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Mushrooms Tea – low in calories and carbs.
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Mushrooms are known to lend some amounts if protein without adding too manhy calories and carbs.
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This tea is a wonderful way of getting these nutrients along with making up for water requirement of the day.
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Black pepper has been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand in maintaining digestive health.
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Heart patients, weight watchers and diabetics all can include this drink as a part of their meals.
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Nutrient values (Abbrv) per serving
| Energy | 16 cal |
| Protein | 0.4 g |
| Carbohydrates | 0.9 g |
| Fiber | 0.2 g |
| Fat | 1.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 13.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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