How To Cook and Store Steel Cut Oats for 5 Days


How To Cook and Store Steel Cut Oats for 5 Days

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Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut.

Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre , this gluten-free grain is also healthy.

It is therefore a good option to make breakfast or healthy snacks. You can just add some fruits or nuts, a dash of spices and some almond milk or coconut milk to your cooked oats, and you have a delectable breakfast in front of you.

Just unleash your imagination to come up with unique add-ins and garnishes for your steel-cut oats and you can have exotic breakfasts every day!

This recipe shows you how to cook and store steel-cut oats for five days. It is handy to make quick and easy breakfasts and snacks.

Try these recipes with your steel-cut oats:Apple Steel Cut Oatmeal with Almond Milk or Steel Cut Oats with Strawberries and Almond Milk .

How To Cook and Store Steel Cut Oats for 5 Days recipe - How to make How To Cook and Store Steel Cut Oats for 5 Days

Preparation Time:    Cooking Time:    Total Time:     Makes 2.50 cups
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Ingredients

1 1/4 cups steel cut oats

Method
    Method
  1. Soak the oats in enough hot water for overnight. Drain well.
  2. Heat 2½ cups of water in a deep non-stick pan, add the oats, mix well cover it with a lid and cook on a medium flame 10 minutes or till it is soft. While stirring occasionally.
  3. Allow the oats to cool completely.
  4. Once cooled, you can store it in an airtight container in the refrigerator for 5 days and use as required.
Nutrient values (Abbrv) per cup
Energy299 cal
Protein13 g
Carbohydrates50.9 g
Fiber8.1 g
Fat5.3 g
Cholesterol0 mg
Sodium0 mg

Reviews

How To Cook and Store Steel Cut Oats for 5 Days
 on 03 Feb 18 12:29 PM
5

This is a great idea to cook steel cut oats in a batch and use it for 5 days. Daily i take a small portion of Oats and just add a fruit of my choice like apple or strawberry and some almond milk. Steel cut oats is far more healthier than regular quick rolled oats.