Indonesian Style Salad ( Soups and Salads Recipe )

Indonesian Style Salad ( Soups and Salads Recipe )

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A slight variation of gado gado salad of indonesia, it is one of the popular treats of the region. It is a mélange of fruits, sprouts and vegetables served along with a unique peanut-sauce dressing. Roasted peanuts are blended with sugar, chillies and lemon juice for a spicy dressing that blends in very well with the salad ingredients. Serve chilled.

Indonesian Style Salad ( Soups and Salads Recipe ) recipe - How to make Indonesian Style Salad ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Dressing (makes 1/2 Cup)
5 tbsp roasted peanuts
2 1/2 tbsp sugar
2 whole dry kashmiri red chillies , broken into pieces
2 tsp lemon juice
salt to taste

Other Ingredients
1 cup bean sprouts
2 cups chopped mixed fruits (apple , greenapple , pineapple)
1/2 cup boiled , peeled and chopped potatoes
1/2 cup peeled and chopped cucumber

Method
For the dressing

    For the dressing
  1. Combine all the ingredients and blend in a mixer, using 5 tbsp of water till smooth. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients in a bowl, mix well and refrigerate for at least an hour.
  2. Just before serving, add the dressing and toss well.
  3. Serve chilled.
Nutrient values per serving
Energy159 cal
Protein4.9 g
Carbohydrates21.3 g
Fiber2.9 g
Fat6.1 g
Cholesterol0 mg
Vitamin A11.2 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B33.3 mg
Vitamin C7.1 mg
Folic Acid9.3 mcg
Calcium20.9 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.2 mg
Potassium79.9 mg
Zinc0.7 mg

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