Italiano Salad


Italiano Salad

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This oregano-flavoured macaroni salad is sure to please pasta lovers.

Italiano Salad recipe - How to make Italiano Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients


1 cup macaroni
1 tomato deseeded and cubed
1 capsicum cubed
3 spring onions with greens chopped
2 tbsp oil

For the dressing
Vinaigrette Dressing with 1/2 teaspoon dried oregano or Curry Sauce

For the garnish
5 to 6 stuffed olives , cut into halves

Method
    Method
  1. Boil the macaroni in sufficient water along with 1/2 teaspoon of salt and 1 tablespoon of oil. Drain thoroughly, wash and cool.
  2. Add the remaining salad ingredients and mix.
  3. Put in the refrigerator.
  4. Just before serving, add the dressing and toss.
  5. Serve cold, garnished with olives.

Tips
  1. With vinaigrette dressing take 1/2 teaspoon oregano or curry sauce.
Nutrient values per serving
Energy81 cal
Protein1.5 g
Carbohydrates7.1 g
Fiber1.3 g
Fat5.2 g
Cholesterol0 mg
Vitamin A208 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C31.7 mg
Folic Acid7.7 mcg
Calcium20 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.5 mg
Potassium71.8 mg
Zinc0.2 mg

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