Jaggery Malpua

Jaggery Malpua

This recipe has been viewed 77232 times
5/5 stars  100% LIKED IT   

Jaggery has a rich taste that lingers in the palate for a while. Jaggery Malpua is a delicious but quick dessert characterised by this luxuriant flavour, speckled with exciting tinges of fennel.

These melt-in-the-mouth whole wheat flour malpuas should ideally be served right off the tava, garnished with cardamom powder and pistachios, or with a topping of creamy rabdi .

Jaggery Malpua recipe - How to make Jaggery Malpua

Preparation Time:    Cooking Time:    Total Time:     Makes 12 malpuas


1/2 cup grated jaggery (gur)
1 cup whole wheat flour (gehun ka atta)
1/2 tsp fennel seeds (saunf)
1/2 tsp cardamom (elaichi) powder
3/4 tsp fruit salt
ghee for greasing and cooking

For The Garnish
1/2 tsp cardamom (elaichi) powder
pistachio slivers

  1. Heat ¾ cup of water in a broad non-stick pan, add the jaggery, mix well and cook on a medium flame for 2 to 3 minutes or till the jaggery melts.
  2. Remove from the flame, transfer into a bowl and keep aside to cool slightly.
  3. Add the whole wheat flour and fennel seeds and mix well till no lumps remain.
  4. Add the cardamom powder, fruit salt and 2 tsp of water and mix gently.
  5. Heat a non-stick tava (griddle) and grease it using a little ghee.
  6. Pour a small ladleful of the batter on it and spread it evenly to make a 75 mm. (3") diameter circle.
  7. Cook, using a little ghee, till it turns golden brown in colour from both the sides.
  8. Repeat with the remaining batter to make 11 more malpuas.
  9. Serve immediately garnished with cardamom powder and pistachio slivers.
Nutrient values (Abbrv) per malpua
Energy61 cal
Protein1.3 g
Carbohydrates13.8 g
Fiber1.3 g
Fat0.2 g
Cholesterol0 mg
Sodium2.2 mg
Click here to view calories for Jaggery Malpua
Jaggery Malpuas Video by Tarla Dalal
Jaggery Malpua recipe with step by step photos

Like Jaggery malpua

    How to make Jaggery malpua

      Frequently Asked Questions

      1. Q. Can i make the batter for jaggery malpua and store it in the fridge overnight? Yes you can, make sure you store it in a container with lid. 
      2. Q. What is fruit salt? Fruit salt is mixture of baking soda and citric acid. It is widely used in cooking to aerate mixtures. Its is neutral in flavour. 


      Jaggery Malpua
       on 16 Dec 19 06:02 PM

      Hello Mam, can i make the batter and store in fridge for one night?
      Tarla Dalal
      17 Dec 19 12:13 PM
         Hi, Yes you can...
      Jaggery Malpua
       on 09 Aug 19 06:57 AM

      Hello mam, I have tried this recipe at home and everyone likes it especially my daughter i wanted to give healthy things to her so please let meknow if u have kids healthy recipe book. Thank u so much
      Tarla Dalal
      09 Aug 19 12:52 PM
         Yes we do have a book on healthy recipes. Feel free to contact us on our number.
      Jaggery Malpua
       on 21 Mar 19 10:24 PM

      what is fruit salt
      Tarla Dalal
      23 Mar 19 09:05 AM
         Fruit salt is eno. Neutral flavored eno.
      Jaggery Malpua
       on 30 Jan 17 10:05 AM

      Jaggery Malpuas
       on 29 May 13 06:21 PM

      Tasty malpuas with a lovely sweet taste of jaggery. Glad to see sugar replaced with jaggery and plain flour with whole wheat flour.