Jaggery Malpua

Jaggery Malpua

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Jaggery has a rich taste that lingers in the palate for a while. Jaggery Malpua is a delicious but quick dessert characterised by this luxuriant flavour, speckled with exciting tinges of fennel.

These melt-in-the-mouth whole wheat flour malpuas should ideally be served right off the tava, garnished with cardamom powder and pistachios, or with a topping of creamy rabdi .

Jaggery Malpua recipe - How to make Jaggery Malpua

Preparation Time:    Cooking Time:    Total Time:     Makes 12 malpuas


1/2 cup grated jaggery (gur)
1 cup whole wheat flour (gehun ka atta)
1/2 tsp fennel seeds (saunf)
1/2 tsp cardamom (elaichi) powder
3/4 tsp fruit salt
ghee for greasing and cooking

For The Garnish
1/2 tsp cardamom (elaichi) powder
pistachio slivers

  1. Heat ¾ cup of water in a broad non-stick pan, add the jaggery, mix well and cook on a medium flame for 2 to 3 minutes or till the jaggery melts.
  2. Remove from the flame, transfer into a bowl and keep aside to cool slightly.
  3. Add the whole wheat flour and fennel seeds and mix well till no lumps remain.
  4. Add the cardamom powder, fruit salt and 2 tsp of water and mix gently.
  5. Heat a non-stick tava (griddle) and grease it using a little ghee.
  6. Pour a small ladleful of the batter on it and spread it evenly to make a 75 mm. (3") diameter circle.
  7. Cook, using a little ghee, till it turns golden brown in colour from both the sides.
  8. Repeat with the remaining batter to make 11 more malpuas.
  9. Serve immediately garnished with cardamom powder and pistachio slivers.
Nutrient values (Abbrv) per malpua
Energy61 cal
Protein1.3 g
Carbohydrates13.8 g
Fiber1.3 g
Fat0.2 g
Cholesterol0 mg
Sodium2.2 mg
Click here to view calories for Jaggery Malpua
Jaggery Malpuas Video by Tarla Dalal


Jaggery Malpua
 on 09 Aug 19 06:57 AM

Hello mam, I have tried this recipe at home and everyone likes it especially my daughter i wanted to give healthy things to her so please let meknow if u have kids healthy recipe book. Thank u so much
Tarla Dalal
09 Aug 19 12:52 PM
   Yes we do have a book on healthy recipes. Feel free to contact us on our number.
Jaggery Malpua
 on 21 Mar 19 10:24 PM

what is fruit salt
Tarla Dalal
23 Mar 19 09:05 AM
   Fruit salt is eno. Neutral flavored eno.
Jaggery Malpua
 on 30 Jan 17 10:05 AM

Jaggery Malpuas
 on 29 May 13 06:21 PM

Tasty malpuas with a lovely sweet taste of jaggery. Glad to see sugar replaced with jaggery and plain flour with whole wheat flour.