Japanese Salad ( Soups and Salad Recipe)

Japanese Salad ( Soups and Salad Recipe)

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There couldn't possibly be a better choice than a cream dressing to accompany this delicious salad.

Japanese Salad ( Soups and Salad Recipe) recipe - How to make Japanese Salad ( Soups and Salad Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients


To Be Mixed Together For Maltaise Dressing ( Makes 1 Cup)
1/2 cup fresh cream
3 tbsp orange squash
1 cup castor sugar
2 tbsp grated orange rind
salt and freshly ground black pepper powder to taste

To Be Mixed and Blended For The Herb Cheese Dressing (makes 1 Cup)
1/2 cup grated paneer (cottage cheese)
2 tbsp curds (dahi)
2 tbsp chopped parsley
1 tbsp chopped fresh dill (shepu / suva bhaji)
1 tbsp chopped chives (optional)
1/2 tsp salt

Other Ingredients
3 cups lettuce leaves , broken into small pieces
1 cup orange segments
1/4 cup sweet lime (mosambi) segments
1/3 cup cucumber cubes

For The Garnish
6 red cherries(optional)

Method
    Method
  1. Immerse the lettuce leaves in ice-cold water for over 10 minutes. Keep aside.
  2. Combine the lettuce leaves, orange, and sweet lime segments and diced cucumber and put in the refrigerator.
  3. Just before serving, add the dressing and toss.
  4. Serve cold on a bed of lettuce leaves, garnished with red cherries.
Nutrient values per serving
Energy234 cal
Protein3.5 g
Carbohydrates35.6 g
Fiber1 g
Fat8.7 g
Cholesterol0 mg
Vitamin A940.6 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B30.1 mg
Vitamin C19.9 mg
Folic Acid6.7 mcg
Calcium118.7 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium32.9 mg
Potassium90 mg
Zinc0.1 mg

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