A combination of two super grains, flavoured with deliciously sweet and iron-rich dates, this Jowar, Ragi and Date Porridge for Babies is a wholesome food that will keep your little one satiated and active for at least a couple of hours.
At the growing stage of 7 to 8 months feed Jowar, Ragi and Date Porridge for Babies. It is rich in essential nutrients like iron, protein, calcium and fibere.
This Jowar, Nachni and Date Porridge for Babies porridge is tasty too, which makes it an ideal food for this age, when children start discerning flavours and textures.
Do not add sugar or jaggery to this Jowar, Ragi and Date Porridge for Babies as dates do the job of lending natural sweetness. Also sugar or jaggery at this age is not recommended by most pediatricians.
Also try other porridge recipes like a href="Bajra-Porridge-for-Babies-38838r">Bajra Porridge for Babies and a href="Bulgur-Wheat-Porridge-for-Babies-3060r">Bulgur Wheat Porridge for Babies.
Enjoy how to make Jowar Ragi and Date Porridge for Babies recipe with detailed step by step photos below.
Jowar Ragi and Date Porridge for Babies recipe - How to make Jowar Ragi and Date Porridge for Babies
For jowar ragi and date porridge for babies- Combine the whole jowar, whole ragi, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Blend in a mixer using ½ cup of water till smooth.
- Transfer the mixture into a broad non-stick pan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Cool the jowar, ragi and date porridge for babies slightly and serve lukewarm.
Nutrient values (Abbrv) per 1/2 cup
| Energy | 65 cal |
| Protein | 1.2 g |
| Carbohydrates | 14.7 g |
| Fiber | 1.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 1.2 mg |
Jowar Ragi and Date Porridge for Babies recipe with step by step photos
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If your baby loves Jowar Ragi and Date Porridge for Babies, then also try other semi-solid foods after 8 months like
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Weaning is a period of experiments, both for you and baby. Wean gradually over a period of time.
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During the initial days of weaning, let your baby lick and fell the flavours and textures.
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Begin with only a tbsp. and gradually increase the quantity of Jowar Ragi Porridge for Babies.
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When introducing a new food, try during the day time. Babies are fresh and digestion will also be completed before the day ends.
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Do not add sugar or salt to their food till they age of 1 yea. Consult your pediatrician if required.
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Try not to show any sort of dislike towards a particular foods, as babies are good imitators.
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For Jowar Ragi and Date Porridge for Babies, first select the right jowar. Also known as sorghum or white millet, the jowar grains should be clean, dust free and without any infestations or foul odour. It is better to opt for organic grains, if possible.
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Then select good quality whole ragi. Also known as nachni commonly, check that these grains are of even colour and free of contamination and moisture.
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Also select good quality dates. Select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shriveled or sour-smelling. They are available with or without seeds, choose as per your convenience.
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If you have bought dates with seeds, deseed them first and discard the seeds. You may even chop the date at this stage before pressure cooking.
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Combine the whole jowar and ragi in a bowl to make Jowar Nachni Porridge for Babies.
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Wash them with clean to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
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Drain the excess water using a strainer and discard it.
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Transfer the jowar and ragi into a clean pressure cooker.
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Add dates to it. They add sweetness along with some iron and fiber.
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Add ½ cup of water to it for cooking Jowar Nachni Date Porridge for Babies.
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Mix all the ingredients well with the help of a ladle.
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Close the lid of the pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
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Open the lid. This is how cooked mixture for Jowar Ragi and Date Porridge for Babies will look like. Again cool it slightly before blending.
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Transfer the mixture into a mixer jar.
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Again add ½ cup of water. This will ensure that the process of blending is easier and you get a smooth mixture.
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Blend till smooth. No chunks of cooked mixture should remain.
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Transfer the blended mixture of Jowar Nachni Dates Porridge for Babies into a broad non-stick pan.
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Cook Jowar Ragi and Date Porridge for Babies on a medium flame for 1 to 2 minutes, while stirring continuously. On cooking the porridge will gets itds perfect consistency.
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Cool slightly and serve Jowar Ragi and Date Porridge for Babies lukewarm.
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If your baby enjoys Jowar Nachni Dates Porridge for Babies, also try other porridge like Bajra Porridge for Babies and Bulgur Wheat Porridge for Babies.