Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )


Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )

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A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up this preparation by adding green chillies or chilli sauce.


Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables ) recipe - How to make Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a wok on a high flame, add the spring onion whites and garlic and sauté on a high flame for a minute.
  2. Add the pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.
  3. Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.
  4. Serve immediately.



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