Kaddu Ka Bharta ( Swadisht Subzian)

Kaddu Ka Bharta (  Swadisht Subzian)

This recipe has been viewed 36063 times
4/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



Bharta is a slightly mushy vegetable-based dish that tastes heavenly when had with steaming hot rice, or Indian breads too. While you might have surely tasted the famous Baingan Bharta, here is something new for you to try. A delicious bharta made of juicy red pumpkins! The mild sweetness of the pumpkins is beautifully balanced by a mixture of seeds and spice powders, especially the tangy dry mango powder. Serve the Kaddu ka Bharta fresh off the stove, garnished with peppy coriander.

Kaddu Ka Bharta ( Swadisht Subzian) recipe - How to make Kaddu Ka Bharta ( Swadisht Subzian)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
    Main procedure
  1. Heat the oil in a pressure cooker and add the cumin seeds, fennel seeds, nigella seeds and fenugreek seeds.
  2. When the seeds crackle, add the onions and sauté till they turn translucent.
  3. Add the pumpkin, asafoetida, turmeric powder, chilli powder and salt with ½ cup of water and pressure cook for 2 to 3 whistles so that the pumpkin becomes mushy.
  4. Add the amchur and salt and mix well. Simmer till the oil separates from the pumpkin.
  5. Serve hot, garnished with the coriander.
Nutrient values (Abbrv) per serving
Energy118 cal
Protein2.6 g
Carbohydrates9.7 g
Fiber1.3 g
Fat7.7 g
Cholesterol0 mg
Sodium10.2 mg

Reviews

Kaddu ka Bharta
 on 22 Aug 14 11:55 PM
4

Unusual bharta made using Kaddu. I am sure pumpkin lovers will enjoy it. It tastes sweet and salty at the same time.
Kaddu ka Bharta
 on 15 Nov 12 11:38 AM
5

Red pumpkin tastes great this way. Nice tangy flavor comes from dry Mango powder. Spicy.