Kaddu ka Bharta

Kaddu ka Bharta

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Kaddu, the nice and sweet red pumpkin, is God's answer to acidity! The alkali producing vegetable, prepared in this delicious form, is sure to earn great fanfare amongst those facing acidity problems.

Flavoured simply but thoughtfully with a selection of seeds, spice powders and onions, Kaddu ka Bharta is an aromatic preparation that tastes fantastic with Nutritious Cabbage and Methi Roti .

Kaddu ka Bharta recipe - How to make Kaddu ka Bharta

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a pressure cooker and add the cumin seeds, fennel seeds, nigella seeds and fenugreek seeds.
  2. When the seeds crackle, add the asafoetida and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the red pumpkin, turmeric powder, chilli powder and salt with ½ cup of water and pressure cook for 2 whistles or till the pumpkin is over cooked.
  4. Allow the steam to escape before opening the lid.
  5. Add the dried mango powder, mix well and mash lightly with the back of a spoon and cook on a medium flame for 1 minute.
  6. Serve hot garnished with a sprig of coriander.
Nutrient values (Abbrv) per serving
Energy62 cal
Protein2 g
Carbohydrates7.6 g
Fiber1 g
Fat2.6 g
Cholesterol0 mg
Sodium7.7 mg
Kaddu ka Bharta (Recipe to avoid acidity) Video by Tarla Dalal

Reviews

Kaddu ka Bharta
 on 10 Oct 15 05:25 AM
3

Tarla Dalal
10 Oct 15 11:54 AM
   Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Kaddu ka Bharta
 on 15 Nov 12 11:39 AM
5

Red pumpkin tastes great this way. Nice tangy flavor comes from dry Mango powder.
Kaddu ka Bharta
 on 18 Oct 12 09:14 AM
5