Kela Methi Nu Shaak ( Gujarati Recipe)


Kela Methi Nu Shaak ( Gujarati Recipe)

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An interesting life is always a tasty blend of happiness and joy! this recipe, with a rare combination of mildly-bitter methi and pleasantly-sweet bananas, proves this point yet again. Elders of the gujarati community usually like recipes such as kela methi nu shaak where contrasting flavours complement each other. Serve with rotla, butter and green chillies.


Kela Methi Nu Shaak ( Gujarati Recipe) recipe - How to make Kela Methi Nu Shaak ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/4 cups bananas , peeled and roughly chopped
6 cups finely chopped fenugreek (methi) leaves
3 tbsp oil
1 1/2 tsp mustard seeds ( rai / sarson)
3/4 tsp asafoetida (hing)
a pinch baking soda
salt to taste
2 1/2 tsp ginger-green chilli paste
3/4 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
2 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1 1/2 tsp sugar

For Serving
rotli
white butter

Method
    Method
  1. Heat the oil in a non-stick kadhai and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida and the fenugreek leaves and sauté on a medium flame for 2 minutes.
  3. Sprinkle the soda bi-carb and salt, mix well and cook on a slow flame till the fenugreek leaves become soft.
  4. Add the ginger-green chilli paste, turmeric powder, chilli powder, coriander-cumin seeds powder and sugar, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  5. Add the bananas, mix gently and cook on a medium flame for 2 more minutes.
  6. Serve immediately with rotlis, white butter.
Nutrient values (Abbrv) per serving
Energy195 cal
Protein2.5 g
Carbohydrates19.8 g
Fiber4.8 g
Fat11.8 g
Cholesterol0 mg
Sodium52.5 mg



Reviews

Kela Methi Nu Shaak ( Gujarati Recipe)
 on 20 Apr 17 03:30 PM
5

This is a perfect recipe for all Jain lovers, it is easy and quick to make and taste great with hot rotis. All the ingredients are easily available at home so can make it anytime.

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