Ker Aur Kismis


Ker Aur Kismis

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A simple but superbly flavoured dish. Ker (desert berries), raisins and khoya (mava) are mildly spiced, so as to retain the delicate flavour of the ingredients. Prepare Ker aur Kismis as close to serving time as possible. Serve immediately with bajra or makai rotis.

Ker Aur Kismis recipe - How to make Ker Aur Kismis

Soaking time:  8 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1/4 cup ker , soaked for 8 hours and drained
1/4 cup raisins (kismis)
1 tbsp ghee
1 1/2 tsp chilli powder
salt to taste
2 tbsp crumbled mava (khoya)

Method
    Method
  1. Heat the ghee in a broad non-stick pan, add the ker, chilli powder and salt and sauté on a medium flame for 2 minutes.
  2. Add ½ cup of water, mix well and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.
  3. Add the raisins and ½ cup of water, mix well and cook on a medium flame for another 4 to 5 minutes, while stirring occasionally.
  4. Remove from the flame, add the mava and mix well.
  5. Serve immediately.
Nutrient values per serving
Energy182 cal
Protein3.5 g
Carbohydrates17.8 g
Fiber0.2 g
Fat10.7 g
Cholesterol0 mg
Vitamin A82.8 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C1.1 mg
Folic Acid0 mcg
Calcium169.1 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0 mg

Reviews

Ker aur Kismis
 on 15 Dec 11 11:54 PM
5