Khatta Gobhi

Khatta Gobhi

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Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy.

Not only is this recipe oil-free and low-cal, it is also excessively tasty and nutritious, brimming with the goodness of vitamin C and calcium.

Flavoured excitingly with a semi-spicy paste, this wholesome treat is a brilliant accompaniment to steaming hot parathas .

Khatta Gobhi recipe - How to make Khatta Gobhi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

3 cups blanched cauliflower florets
1/2 cup beaten sour low-fat curds (dahi)
1 cup low-fat milk , 99.7% fat-free
1/4 tsp turmeric powder (haldi)
2 tsp mustard seeds ( rai / sarson)
2 tsp urad dal (split black lentils)
8 curry leaves (kadi patta)
2 whole dry kashmiri red chillies , broken into pieces
1 tsp garam masala
a pinch of asafoetida (hing)
2 tbsp finely chopped coriander (dhania)
salt to taste

To Be Blended Into A Smooth Paste (using 1/2 Cup Of Water)
2 tbsp freshly grated coconut
1 tbsp roughly chopped green chillies
1 1/2 tbsp roasted chana dal (daria)
2 tsp roasted cumin seeds (jeera)
salt to taste

Method
    Method
  1. Combine the curds, milk, turmeric powder, prepared paste and salt in a deep bowl and whisk well. Keep aside.
  2. Heat a non-stick kadhai on a medium flame and when it is hot, add the mustard seeds, urad dal, curry leaves, red chillies, garam masala and asafoetida and dry roast them for 15 to 20 seconds.
  3. Add the prepared curds-milk mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Add the cauliflower, coriander and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy79 cal
Protein5.2 g
Carbohydrates8.6 g
Fiber3.2 g
Fat2.7 g
Cholesterol0 mg
Sodium73.2 mg
Click here to view calories for Khatta Gobhi

Reviews

Khatta Gobhi
 on 07 Jan 15 04:06 PM
5

I loved the tasty low cal gravy...too gooooood....toss in any subzi and it's bound to taste delicious.