Khatte Meethe Kaddu

Khatte Meethe Kaddu

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Tickle your taste buds with this sweet and sour subzi. The versatile pumpkin can be cooked within minutes and makes this an ideal dish to whip up when you are in a hurry.

You can also try other recipes with kaddu lie Kaddu ka Bharta and Kaddu ka Raita .

Khatte Meethe Kaddu recipe - How to make Khatte Meethe Kaddu

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Main procedure
  1. Combine the fenugreek seeds, fennel seeds and cumin seeds in a microwave-proof plate and microwave on high for ½ minute. Coarsely pound the seeds and keep aside.
  2. Combine the oil and the coarsely pounded spices in a microwave-proof bowl and microwave on high for 1 minute.
  3. Add the dry red chillies, ginger and tomatoes and microwave on high for 1 minute.
  4. Add the pumpkin, turmeric powder, coriander powder, chilli powder, sugar, salt and 1 tbsp of water, mix well and cover and microwave on high for 5 minutes, stirring once after 2 ½ minutes.
  5. Serve hot garnished with ginger.
Nutrient values per serving
Energy85 cal
Protein2.1 g
Carbohydrates7.3 g
Fiber1.6 g
Fat5.2 g
Cholesterol0 mg
Vitamin A245.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C13.1 mg
Folic Acid28.3 mcg
Calcium31.5 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.2 mg
Potassium234.2 mg
Zinc0.4 mg

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