Kidney Bean (Rajma) Soup


Kidney Bean (Rajma) Soup

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This piquant soup is ideal for the winter.

Kidney Bean (Rajma) Soup recipe - How to make Kidney Bean (Rajma) Soup

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients
Method
    Method
  1. Wash the beans and soak in water overnight. Next day, drain thoroughly.
  2. Heat the oil, add the onions and fry for 1 minute. Add the tomatoes, garlic, chilli powder and salt and fry again for 1 minute.
  3. Add the beans and 6 cups of water and cook in a pressure cooker. Blend in a blender. Do not strain.
  4. Add the lemon juice.
  5. Serve hot with tomatoes, onions, coriander and Tabasco sauce.
Nutrient values per
Energy133 cal
Protein5 g
Carbohydrates16 g
Fiber2 g
Fat5.4 g
Cholesterol0 mg
Vitamin A227.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C17.3 mg
Folic Acid17 mcg
Calcium85.9 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.7 mg
Potassium110.9 mg
Zinc0.9 mg
Rajma Soup Video by Tarla Dalal

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