Lahsuni Bhindi, Garlic Bhindi Recipe


Lahsuni Bhindi,  Garlic Bhindi Recipe

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A quick and easy recipe with bhindi that can be made on any day for lunch or dinner , the Lahsuni Bhindi as the name suggests stands out because of the distinct flavour of garlic.

Onion, green chillies and common spice powders further contribute to the dynamic taste of this dish. You can enjoy it with any Indian bread or with rice and dal .

Try other bhindi recipes like Dahi Bhindi ki Subji or Stir Fried Bhindi with Peanuts .

Lahsuni Bhindi, Garlic Bhindi Recipe recipe - How to make Lahsuni Bhindi, Garlic Bhindi Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the garlic and green chillies and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 2 minutes.
  4. Add the chilli powder, turmeric powder, coriander powder, dry mango powder, garam masala, asafoetida and salt, mix well and cook on a medium flame for a few seconds.
  5. Add the bhindi, mix gently and cook on a medium flame for 10 minutes ,while tossing it occasionally.
  6. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy126 cal
Protein1.7 g
Carbohydrates6.8 g
Fiber3 g
Fat10.2 g
Cholesterol0 mg
Sodium6.1 mg

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