Lapsi Methi Muthias

Lapsi Methi Muthias

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Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.

Lapsi Methi Muthias recipe - How to make Lapsi Methi Muthias

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure

For the muthias

    For the muthias
  1. Clean and wash the broken wheat.
  2. Blanch the broken wheat in boiling water for 8 to 10 minutes. Drain completely and keep aside.
  3. Combine all the ingredients in a bowl and mix well.
  4. Divide the muthia mixture into 8 equal portions. Shape each portion into a cylindrical roll 100 mm. (4") in length and 12 mm. (½") in diameter.
  5. Steam the rolls for 12 to 15 minutes or till a knife inserted in a roll comes out clean.
  6. Cool and slice the muthias into 12 mm. (½") long pieces and keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a non-stick pan, add the mustard seeds and asafoetida.
  2. When the seeds crackle, add the prepared muthias and sauté for 3 to 4 minutes till they are light brown in colour.
  3. Serve hot, garnished with coriander.
Nutrient values (Abbrv) per serving
Energy108 cal
Protein2.6 g
Carbohydrates20.2 g
Fiber1.3 g
Fat1.9 g
Cholesterol0 mg
Sodium7.9 mg

Reviews

Lapsi Methi Muthias
 on 13 Jun 14 04:11 PM
4