Lapsi Vegetable Upma

Lapsi Vegetable Upma

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Broken wheat,vegetables and garlic are all good for people suffering from diabetes.

Lapsi Vegetable Upma recipe - How to make Lapsi Vegetable Upma

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/2 cups broken wheat (dalia)
1 onion , finely chopped
1 cup chopped mixed vegetables
1 tbsp parboiled green peas
2 green chillies , finely chopped
2 tsp chopped ginger (adrak)
3 garlic (lehsun) cloves , chopped

For The Tempering
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1 tsp chana dal (split bengal gram)

For The Garnish
2 tbsp finely chopped coriander (dhania) leaves
1 tsp freshly grated coconut

Method
    Method
  1. Heat the oil in a pan and add the mustard seeds, urad dal, bengal gram dal, green chillies, ginger and garlic and saute till the seeds crackle.
  2. Add the onions and saute till they turn pink.
  3. Add the vegetables and saute on a medium flame for 2 minutes.
  4. Add 4 cups water and salt, mix well and bring to boil.
  5. Add the broken wheat and cook on a slow flame, while stirring continuously.
  6. Serve hot garnished with coriander and coconut.

Reviews

Lapsi Vegetable Upma
 on 22 Oct 16 09:07 AM
5

Perfect recipe for breakfast.Quick and simple.5 stars.