Leafy Salad with Warm Creamy Dressing

Leafy Salad with Warm Creamy Dressing

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A warm salad, rich in vitamins.

Leafy Salad with Warm Creamy Dressing recipe - How to make Leafy Salad with Warm Creamy Dressing

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients


1 cup spinach (palak) leaves
1 cup lettuce leaves
3/4 cup chawli (cow pea) leaves or other green leaves
1 small can (450 grams) pineapple tidbits
3/4 cup paneer (cottagte cheese) cubes
3/4 cup bread croutons

For the dressing
100 gms (4 oz.) fresh cream
1 tsp mustard (rai / sarson) powder
2 tbsp curds (dahi)
1 tsp sugar
1/2 tsp salt

Method
    Method
  1. Prepare the dressing by beating the cream and adding the mustard powder, curds, sugar and salt. Warm a little.
  2. Chill the spinach, lettuce and chawli leaves for about 1/2 hour.
  3. Add the pineapple and paneer pieces and croutons.
  4. Pour the warm dressing on top and serve.
Nutrient values (Abbrv) per serving
Energy185 cal
Protein3.9 g
Carbohydrates6.3 g
Fiber0.3 g
Fat16.1 g
Cholesterol0.8 mg
Sodium283.8 mg

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