Lemony Yogurt Vegetable and Fruit Salad


Lemony Yogurt Vegetable and Fruit Salad

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Here is a refreshing salad, with a mind-blowing lemony flavour! Packed with vitamin C, calcium and fibre, the Lemony Yoghurt Vegetable and Fruit Salad is extremely healthy, nourishing and tasty.

It overflows with the goodness of apples, lettuce and celery, and is served in a creamy and tangy basil-flavoured dressing that is enhanced with grated apple, which gives it a fabulous texture and flavour too. If you love this salad, you can have it daily with your meals!

Try other diabetic friendly salads like Cherry Tomato and Fenugreek Salad and Orange Tabbouleh .

Lemony Yogurt Vegetable and Fruit Salad recipe - How to make Lemony Yogurt Vegetable and Fruit Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

4 cups iceberg lettuce , torn into pieces
4 tbsp finely chopped celery (ajmoda)
2 cups apple cubes

To Be Mixed Into A Lemony Dressing
1/2 tsp lemon rind
1/4 cup fresh low-fat curds (dahi)
1 tbsp finely chopped basil
2 tbsp grated apples (unpeeled)
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Combine all the ingredients, along with the dressing, in a deep bowl and toss well.
  2. Serve immediately.
Nutrient values per serving

Vitamin A
885.9 mcg
Vitamin C
9.3 mg
Calcium
92.4 mg
Iron
2.9 mg
Folic Acid
0 mcg
Fibre
2.5 gm

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