Lentil Soup (low Calorie Healthy Cooking)


Lentil Soup (low Calorie Healthy Cooking)

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This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Onions and garlic impart an enticing aroma. I’ve blendarised this soup to give it a nice creamy texture without actually adding cream! it’s a great low calorie appetizer, which fills you up before the meal so that you do not binge on other high calorie foods.

Lentil Soup (low Calorie Healthy Cooking) recipe - How to make Lentil Soup (low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

1/2 cup masoor dal (split red lentil) (washed)
3 onions , sliced
4 Garlic (lehsun) cloves , crushed
1/2 tsp chilli powder
3 tomatoes
2 tsp oil
salt to taste

For Serving
lemon juice to taste

For Garnish
1 tbsp steamed rice (chawal)

Method
    Method
  1. Heat the oil and fry the onions for 1 minute. Add the garlic and chilli powder and fry again for 1/2 minute.
  2. Add 6 teacups of water, the tomatoes, masoor dal and salt and cook in a pressure cooker till the first whistle.
  3. When cooked, blend in a mixer.
  4. Boil for 5 minutes.
  5. Serve hot with lemon juice and garnished with boiled rice.

Tips
  1. Health Information :
  2. Pulses are an important source of protein containing twice as much protein as the same weight of cereals.
  3. The combination of cereals and pulses provides protein of high biological value.
Nutrient values Per Serving :

Protein
5.5 g
Cho
16 g
Fat
2 g

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