You are here: Home > Course > Soups > Chunky Soups > Lentil and Spinach Soup ( Calcium Rich) Lentil and Spinach Soup ( Calcium Rich) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksAnjuliKhyatiBaked_itemMy Quick Dinner RecipesBaby RecipesCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookShilpa’s RecipesRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesBaby RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeeMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Try it once and you are sure to go for a second helping. Lentil and Spinach Soup ( Calcium Rich) recipe - How to make Lentil and Spinach Soup ( Calcium Rich) Tags Chunky SoupsPressure CookerPressure CookerPresssure Cooker SoupsPregnancyPregnancy SoupsCalcium Rich Soups Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins Makes 4 servings Show me for servings Ingredients 3/4 cup masoor dal (split red lentil) , washed and drained1 cup chopped spinach (palak)2 garlic (lehsun) cloves , crushed1/2 cup sliced onions1 1/2 cups roughly chopped tomatoes1/2 cup milk1/2 tsp chilli powder salt to tasteFor Serving whole wheat bread sticks Method MethodCombine the garlic and onions in a pressure cooker and dry roast on a medium flame for a few seconds.Add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid. Keep aside to cool.Once cooled, blend in a mixer to a smooth purée.Transfer the purée to a deep pan, add the milk and chilli powder, spinach, salt and 1 cup of water, mix well and bring to boilCook on a medium flame for 1 to 2 minutes, while stirring occasionally.Serve hot with whole wheat bread sticks. Nutrient values (Abbrv) per servingEnergy147 calProtein9.2 gCarbohydrates21.5 gFiber4.4 gFat2.1 gCholesterol4 mgSodium24.6 mgClick here to view calories for Lentil and Spinach Soup ( Calcium Rich) Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal